Blog Archives

Proper Pacing Will Make You a Better Runner

Practice Different Paces “A lot of people understand only two levels of pacing: Running as fast as they can or easy jogging,” North says. To get a sense of what different paces feel like, try this short workout: Warm up

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Posted in Fitness, Run

BYOB: Master the Art of the Pull Buoy

Post by Sergio Borges | IronMan Website The pull buoy—that funny little piece of foam you stick between your legs when swimming—is a common point of contention among triathletes. Have you ever been told that swimming with one is addictive and

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Posted in Swim

What is Nike Running Race Coach? via NikePlus

Nike Running Race Coach is a Facebook-based coaching tool that allows you to select a training schedule based on your distance or event. It offers training plans and the opportunity to connect with other runners who are training for the same

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Posted in Run

10 Ways Ironman Triathletes Can Avoid Chronic Cardio Self-Destruction

Written by Ben Greenfield At the recent Ancestral Health Symposium, Dr. James O’Keefe, a cardiologist from the Mid America Heart Institute at St. Luke’s Hospital reported on findings that exercise can be harmful, especially when performed as chronic cardio training and racing

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Posted in Triathlon