Blog Archives

THE GOOD, THE BAD, THE UGLY

Lessons learned from my second 50K (notes to self)….. The Countdown: 3) THE UGLY I should have expected the unexpected (spring snow)….I trained often and I trained hard leading up to the race, but I did not train long or

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Posted in Fitness, Motivation, Ultra

I Wonder Why They Call This “THE INTESTINES” Trail?

Care to guess? http://connect.garmin.com/activity/505970974

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Posted in Fitness, Run

05/23/14 First Day Back #MountainBike

After taking about 8 years off I’m back in the mountain bike game….yay…. http://connect.garmin.com/activity/505970928

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Posted in Cycling, Motivation

{ DESPORTO COMUNITÁRIO } Frank Cunha III sétimo em ultra-maratona

Frank Cunha III, arquitecto luso-americano nascido em Newark, alcançou, no sábado e domingo passados, o sétimo lugar dos 50 quilómetros da ultra-maratona denominada NJ Trail Series 50K Ultra Race com o tempo de 4 horas, 59 minutos, e 18 segundos,

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Posted in Fitness, Run, Ultra