Blog Archives

Things to Work on for My Swim

Ever wonder what the life-guards are thinking when you are doing your early morning swim workout?  I always did. Well… Today I found out and it wasn’t pretty. I trust this kid, he is a lean 25 year old grad

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Triathletes and Competitive Swimmers: “All They Share is Water” by Terry Laughlin

Click here to watch and listen to Terry Laughlin’s thoughts on this subject. Over 90% of age group triathletes come to the sport with no formal background in swimming. And yet the long-distance, open-water swimming you’re trying to master is

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Swimming Drills for Triathletes (Part 1 of 2)

Each time triathletes hit the pool deck, they are ready to challenge themselves and work towards the goal of getting faster and more efficient in the water. To many, this means long distance sets for endurance or speed sets for

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Swimming Drills for Triathletes (Part 2 of 2)

Each time triathletes hit the pool deck, they are ready to challenge themselves and work towards the goal of getting faster and more efficient in the water. To many, this means long distance sets for endurance or speed sets for

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Posted in Swim

Swim Distances For Racing & Training

For more info click here

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Total Immersion Freestyle Drills Cheat Sheet

Heart rates:  Warmup: 91 Fat burn: 109  Aerobic endurance: 126 Anaerobic: 144 Max: 181 Drill Name Focus on Practice 1 Basic Balance on your back Float on back.  Flutter kick gently. Hide head; water at corner of goggles; make hull

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