Blog Archives

@FRANKCUNHAIII selected to be featured on SMASHRUN website!

This photo was taken of me stretching before a run at my local running spot.  Running for me is more than just a physical experience.  It is emotional and spiritual as well.  The colors in this photo express the rainbow of emotions we

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Posted in Fitness, Motivation, Run

Sun Salutations / Stretching for TriAthletes

Yoga serves as the perfect cross-training for triathletes for its restorative benefits and ability to build body awareness. Choose the style of yoga that best suits your needs as an athlete by clicking here. Sun Salutations, or Surya Namaskar, are

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Posted in Triathlon