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RUNNING ACROSS THE STATE By Frank Cunha III A few weeks ago (on August 1, 2015) I participated in the 20th Annual “RIVER TO SEA RELAY” (14 stages totaling 91 miles) with my friends from my Sparta Runners Club.  Unlike any other race I

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Posted in Motivation, Run


Lessons learned from my second 50K (notes to self)….. The Countdown: 3) THE UGLY I should have expected the unexpected (spring snow)….I trained often and I trained hard leading up to the race, but I did not train long or

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Posted in Fitness, Motivation, Ultra

Latest Article Published by Clifton Roadrunners Club

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Posted in Fitness, Motivation, Run

Run Faster & Longer By Running Less

The best way to become a better runner is to run….of course. Accumulating lots of miles (volume) will certainly help you become a better athlete. With increased volume there is also an increased potential for injury or burnout.  The experts

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Posted in Fitness, Run, Ultra

Running / Pretty Boys

“Running isn’t a sport for pretty boys… It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at

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Posted in Run, Ultra

Going Camando

This might be the photo of the week. Middle-distance runner Nick Symmonds posted this photo and funny caption to Instagram on 1/1, the day after his Nike contract ended and the day before his new Brooks deal started. (Viewer discretion

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Posted in Run