Blog Archives

18 Poses to Maximize Strength & Flexibility

1. Kriya Vanakam Asanam (Kriya Pose of Salutation) 2. Surya Chandra Namaskaram (Salutation) 3. Sarvangasanam (Integral Shoulder Pose) 4. Meenasanam (Fish Pose) 5. Nidra Kokkuasanam (Standing Crane Pose) 6. Vilasanam (Bow Pose) 7. Vibareethakarani Asanam (Topsy Turvy Pose) 8. Pathi

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Posted in Fitness

Sun Salutations / Stretching for TriAthletes

Yoga serves as the perfect cross-training for triathletes for its restorative benefits and ability to build body awareness. Choose the style of yoga that best suits your needs as an athlete by clicking here. Sun Salutations, or Surya Namaskar, are

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Posted in Triathlon