Blog Archives

Myths about weight loss: Health and fitness tips from an Architect

Originally posted on I Love My Architect:
I recently lost 40 lbs and went from a size 38 pants to 32.  I want to share some of my tips with my readers to help them get health and fit for…

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Posted in Fitness, Motivation, Uncategorized

Why This Year is My Year

1) Experience  Older and a bit wiser, I’m no longer a Triathlete (swimming/cyclist) newbie Train smarter, not harder Understanding/improving my strengths and weaknesses 2) Packs Learn from the experience of my running and cycling groups Join another running group that

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Posted in Cycling, Fitness, Motivation, Run, Swim, Triathlon