Blog Archives

Run Faster & Longer By Running Less

The best way to become a better runner is to run….of course. Accumulating lots of miles (volume) will certainly help you become a better athlete. With increased volume there is also an increased potential for injury or burnout.  The experts

Tagged with: , , , , , , , , , , , , , ,
Posted in Fitness, Run, Ultra

My First 50-Mile Bicycle Ride (Hosted by Tuga Cycling Den of Lions – NJ)

Memorial Day 2014 – Bike Ride From: Union, New Jersey To: Blue Army Shrine Our Lady Of FatimaDistance: 54.46 miElevation Gain: 3,177 ftCalories: 1,654 CAvg HR: 121 bpmMax HR: 177 bpmMoving Time: 3:54:04Avg Moving Speed: 14.0 mphMax Speed: 32.8 mph Garmin Connect Google+ Strava Special Thanks to TUGA

Tagged with: , , , , , , ,
Posted in Cycling

I Wonder Why They Call This “THE INTESTINES” Trail?

Care to guess? http://connect.garmin.com/activity/505970974

Tagged with: , , , , , , , , , , , ,
Posted in Fitness, Run

05/23/14 First Day Back #MountainBike

After taking about 8 years off I’m back in the mountain bike game….yay…. http://connect.garmin.com/activity/505970928

Tagged with: , , , , , , , , , ,
Posted in Cycling, Motivation

Portugal’s Ciclávels (Murtosa Bicycle Network)

Under the project “”Murtosa Ciclável” aka”Cycling Murtosa” was defined a network of bike paths, including existing infrastructure and infrastructure to build the future.  Besides defining corridors “bike friendly” within the urban core, the network was designed in order to enhance

Tagged with: , , , , , , , , , , , , ,
Posted in Cycling, Motivation

How Dedicated Are You?

THE MAN WHO LIVED ON HIS BIKE from Guillaume Blanchet I love being on a bike, it helps me feel free. I get it from my dad. After days and days of cycling the streets of Montreal, come cold or

Tagged with: , , , , , , , ,
Posted in Cycling

SWIM BIKE RUN – The Merch

Some cool stuff on etsy: Which is your favorite?

Tagged with: , , , , , , ,
Posted in Triathlon