Blog Archives

Myths about weight loss: Health and fitness tips from an Architect

Originally posted on I Love My Architect:
I recently lost 40 lbs and went from a size 38 pants to 32.  I want to share some of my tips with my readers to help them get health and fit for…

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Posted in Fitness, Motivation, Uncategorized

Run Faster & Longer By Running Less

The best way to become a better runner is to run….of course. Accumulating lots of miles (volume) will certainly help you become a better athlete. With increased volume there is also an increased potential for injury or burnout.  The experts

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Posted in Fitness, Run, Ultra

Why This Year is My Year

1) Experience  Older and a bit wiser, I’m no longer a Triathlete (swimming/cyclist) newbie Train smarter, not harder Understanding/improving my strengths and weaknesses 2) Packs Learn from the experience of my running and cycling groups Join another running group that

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Posted in Cycling, Fitness, Motivation, Run, Swim, Triathlon

Proper Pacing Will Make You a Better Runner

Practice Different Paces “A lot of people understand only two levels of pacing: Running as fast as they can or easy jogging,” North says. To get a sense of what different paces feel like, try this short workout: Warm up

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Posted in Fitness, Run

05/23/14 First Day Back #MountainBike

After taking about 8 years off I’m back in the mountain bike game….yay…. http://connect.garmin.com/activity/505970928

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Posted in Cycling, Motivation

Myths About Weight Loss: Health and Fitness Tips from an Architect (Ninja)

Myths about weight loss: Health and fitness tips from an Architect. Got something to say? Let us know in the comments below!

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Posted in Fitness

KETTLEBELL EXERCISES (Part 3 of 3)

Click here for the original article Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice — women

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Posted in Fitness