Blog Archives

Run Faster & Longer By Running Less

The best way to become a better runner is to run….of course. Accumulating lots of miles (volume) will certainly help you become a better athlete. With increased volume there is also an increased potential for injury or burnout.  The experts

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Posted in Fitness, Run, Ultra

Ring in the New Year with a Run

This year I started the new year with a 5K run – my third one so far! It’s a friendly run/race hosted by my running club, the Sparta Runners Club. But I figure if I’m going I’m going to go

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Posted in 5K, Fitness, Motivation, Run

05/23/14 First Day Back #MountainBike

After taking about 8 years off I’m back in the mountain bike game….yay…. http://connect.garmin.com/activity/505970928

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Posted in Cycling, Motivation

Swim 1650 Yards in Six Weeks

Week is 3x the yardage. Week 1 is 700 per day, 2100 for the week WEEK one (Three Days): 4 x 100 yards (or meters)…rest for 12 breaths between 100s 4 x 50 yards…rest for 8 breaths between 50s 4 x

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Posted in Swim