Blog Archives

Things to Work on for My Swim

Ever wonder what the life-guards are thinking when you are doing your early morning swim workout?  I always did. Well… Today I found out and it wasn’t pretty. I trust this kid, he is a lean 25 year old grad

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Posted in Swim

Ring in the New Year with a Run

This year I started the new year with a 5K run – my third one so far! It’s a friendly run/race hosted by my running club, the Sparta Runners Club. But I figure if I’m going I’m going to go

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Posted in 5K, Fitness, Motivation, Run

{ DESPORTO COMUNITÁRIO } Frank Cunha III sétimo em ultra-maratona

Frank Cunha III, arquitecto luso-americano nascido em Newark, alcançou, no sábado e domingo passados, o sétimo lugar dos 50 quilómetros da ultra-maratona denominada NJ Trail Series 50K Ultra Race com o tempo de 4 horas, 59 minutos, e 18 segundos,

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Posted in Fitness, Run, Ultra

@FRANKCUNHAIII selected to be featured on SMASHRUN website!

This photo was taken of me stretching before a run at my local running spot.  Running for me is more than just a physical experience.  It is emotional and spiritual as well.  The colors in this photo express the rainbow of emotions we

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Posted in Fitness, Motivation, Run