Blog Archives


RUNNING ACROSS THE STATE By Frank Cunha III A few weeks ago (on August 1, 2015) I participated in the 20th Annual “RIVER TO SEA RELAY” (14 stages totaling 91 miles) with my friends from my Sparta Runners Club.  Unlike any other race I

Tagged with: , , , , ,
Posted in Motivation, Run

Why This Year is My Year

1) Experience  Older and a bit wiser, I’m no longer a Triathlete (swimming/cyclist) newbie Train smarter, not harder Understanding/improving my strengths and weaknesses 2) Packs Learn from the experience of my running and cycling groups Join another running group that

Tagged with: , , , , , , , , ,
Posted in Cycling, Fitness, Motivation, Run, Swim, Triathlon

My First 50K

Click for more info

Tagged with: , , , , ,
Posted in Fitness, Run, Ultra