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Latest Article Published by Clifton Roadrunners Club


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10 Ways Ironman Triathletes Can Avoid Chronic Cardio Self-Destruction

Written by Ben Greenfield At the recent Ancestral Health Symposium, Dr. James O’Keefe, a cardiologist from the Mid America Heart Institute at St. Luke’s Hospital reported on findings that exercise can be harmful, especially when performed as chronic cardio training and racing

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Posted in Triathlon