Blog Archives

THE GOOD, THE BAD, THE UGLY

Lessons learned from my second 50K (notes to self)….. The Countdown: 3) THE UGLY I should have expected the unexpected (spring snow)….I trained often and I trained hard leading up to the race, but I did not train long or

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Posted in Fitness, Motivation, Ultra

Run Faster & Longer By Running Less

The best way to become a better runner is to run….of course. Accumulating lots of miles (volume) will certainly help you become a better athlete. With increased volume there is also an increased potential for injury or burnout.  The experts

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Posted in Fitness, Run, Ultra

Running / Pretty Boys

“Running isn’t a sport for pretty boys… It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at

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Posted in Run, Ultra

{ DESPORTO COMUNITÁRIO } Frank Cunha III sétimo em ultra-maratona

Frank Cunha III, arquitecto luso-americano nascido em Newark, alcançou, no sábado e domingo passados, o sétimo lugar dos 50 quilómetros da ultra-maratona denominada NJ Trail Series 50K Ultra Race com o tempo de 4 horas, 59 minutos, e 18 segundos,

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Posted in Fitness, Run, Ultra

My First Time @njtrailseries

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Posted in Run, Ultra

MY FIRST 50K RUN – TAPER PLAN (MARCH 2014)

Taper Plan for My First 50K Run __     SATURDAY         AM – RUN 10 MILES LAST LONG RUN – MODERATE (SPARTA RUNNERS) PM- REST __     SUNDAY AM – RUN 1 MILE EASY / STRETCH PM- REST __    

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Posted in Fitness, Run, Ultra

My First 50K

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Posted in Fitness, Run, Ultra