Blog Archives


THE CHANGING OF THE SEASONS As with the cycle of daylight so goes the cycle of my running. I don’t know about you but for me longer days means longer and more intense runs and more mental/physical energy. As the

Posted in 5K, Fitness, Motivation, Run, Triathlon, Uncategorized

Why This Year is My Year

1) Experience  Older and a bit wiser, I’m no longer a Triathlete (swimming/cyclist) newbie Train smarter, not harder Understanding/improving my strengths and weaknesses 2) Packs Learn from the experience of my running and cycling groups Join another running group that

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Posted in Cycling, Fitness, Motivation, Run, Swim, Triathlon

Paceline Drafting – Riding in a Pack

In order to become a better triathlete I train with a running club and a cycling club so I am always running with the best runners and cycling withe best cyclists (still looking for a Masters swim program/group to join).  Focusing

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Posted in Cycling, Fitness, Triathlon

My First Tri – 2014 Lincoln Park Triathlon

“For me, like so many others, running is the answer. Out on the road it is just you, the pavement, and your will.” John Bingham   John Bingham 

Posted in Motivation, Run, Swim, Triathlon

Sun Salutations / Stretching for TriAthletes

Yoga serves as the perfect cross-training for triathletes for its restorative benefits and ability to build body awareness. Choose the style of yoga that best suits your needs as an athlete by clicking here. Sun Salutations, or Surya Namaskar, are

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Posted in Triathlon


Some cool stuff on etsy: Which is your favorite?

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Posted in Triathlon

10 Ways Ironman Triathletes Can Avoid Chronic Cardio Self-Destruction

Written by Ben Greenfield At the recent Ancestral Health Symposium, Dr. James O’Keefe, a cardiologist from the Mid America Heart Institute at St. Luke’s Hospital reported on findings that exercise can be harmful, especially when performed as chronic cardio training and racing

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Posted in Triathlon