Blog Archives

Myths about weight loss: Health and fitness tips from an Architect

Originally posted on I Love My Architect:
I recently lost 40 lbs and went from a size 38 pants to 32.  I want to share some of my tips with my readers to help them get health and fit for…

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Posted in Fitness, Motivation, Uncategorized


THE CHANGING OF THE SEASONS As with the cycle of daylight so goes the cycle of my running. I don’t know about you but for me longer days means longer and more intense runs and more mental/physical energy. As the

Posted in 5K, Fitness, Motivation, Run, Triathlon, Uncategorized


Lessons learned from my second 50K (notes to self)….. The Countdown: 3) THE UGLY I should have expected the unexpected (spring snow)….I trained often and I trained hard leading up to the race, but I did not train long or

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Posted in Fitness, Motivation, Ultra

Latest Article Published by Clifton Roadrunners Club

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Posted in Fitness, Motivation, Run

Run Faster & Longer By Running Less

The best way to become a better runner is to run….of course. Accumulating lots of miles (volume) will certainly help you become a better athlete. With increased volume there is also an increased potential for injury or burnout.  The experts

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Posted in Fitness, Run, Ultra

Why This Year is My Year

1) Experience  Older and a bit wiser, I’m no longer a Triathlete (swimming/cyclist) newbie Train smarter, not harder Understanding/improving my strengths and weaknesses 2) Packs Learn from the experience of my running and cycling groups Join another running group that

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Posted in Cycling, Fitness, Motivation, Run, Swim, Triathlon

Ring in the New Year with a Run

This year I started the new year with a 5K run – my third one so far! It’s a friendly run/race hosted by my running club, the Sparta Runners Club. But I figure if I’m going I’m going to go

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Posted in 5K, Fitness, Motivation, Run