Myths about weight loss: Health and fitness tips from an Architect

If you do not like the way you feel, there is still time to do something about it!

fitness-health-weight-maintenance-log-dec-2011-to-dec-2016

I Love My Architect

Before392653_2662406646767_972821286_n

I recently lost 40 lbs and went from a size 38 pants to 32.  I want to share some of my tips with my readers to help them get health and fit for 2013.

Beat the stereo-types and myths about weight loss and fitness.

Paying for it

  • Don’t believe the hype you hear!
  • It feels good to flex your “wallet” muscles but don’t waist your money on expensive gadgets
  • Buying magic pills, machines and equipment doesn’t mean it will help you lose weight
  • Your body is your best weapon
  • Don’t believe in Magic; Make it a lifestyle change

Lose weight fast

  • Don’t believe the hype you hear!
  • It takes time to lose weight – don’t rush it
  • Don’t go crazy
  • It’s OK to cheat (once in a while)
  • Don’t be ashamed to use Weightwatchers or other similar programs to help you track calories – Check out the Livestrong app
  • Don’t drink your calories…

View original post 338 more words

Advertisements
About

Registered Architect & Visual Artist

Tagged with: , , , , , , ,
Posted in Fitness, Motivation, Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: