Monthly Archives: January 2015

Things to Work on for My Swim

Ever wonder what the life-guards are thinking when you are doing your early morning swim workout?  I always did. Well… Today I found out and it wasn’t pretty. I trust this kid, he is a lean 25 year old grad

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Posted in Swim

Run Faster & Longer By Running Less

The best way to become a better runner is to run….of course. Accumulating lots of miles (volume) will certainly help you become a better athlete. With increased volume there is also an increased potential for injury or burnout.  The experts

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Posted in Fitness, Run, Ultra

Why This Year is My Year

1) Experience  Older and a bit wiser, I’m no longer a Triathlete (swimming/cyclist) newbie Train smarter, not harder Understanding/improving my strengths and weaknesses 2) Packs Learn from the experience of my running and cycling groups Join another running group that

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Posted in Cycling, Fitness, Motivation, Run, Swim, Triathlon

Ring in the New Year with a Run

This year I started the new year with a 5K run – my third one so far! It’s a friendly run/race hosted by my running club, the Sparta Runners Club. But I figure if I’m going I’m going to go

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Posted in 5K, Fitness, Motivation, Run