Monthly Archives: August 2014

Proper Pacing Will Make You a Better Runner

Practice Different Paces “A lot of people understand only two levels of pacing: Running as fast as they can or easy jogging,” North says. To get a sense of what different paces feel like, try this short workout: Warm up

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Posted in Fitness, Run

Paceline Drafting – Riding in a Pack

In order to become a better triathlete I train with a running club and a cycling club so I am always running with the best runners and cycling withe best cyclists (still looking for a Masters swim program/group to join).  Focusing

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Posted in Cycling, Fitness, Triathlon