Monthly Archives: May 2014

My First 50-Mile Bicycle Ride (Hosted by Tuga Cycling Den of Lions – NJ)

Memorial Day 2014 – Bike Ride From: Union, New Jersey To: Blue Army Shrine Our Lady Of FatimaDistance: 54.46 miElevation Gain: 3,177 ftCalories: 1,654 CAvg HR: 121 bpmMax HR: 177 bpmMoving Time: 3:54:04Avg Moving Speed: 14.0 mphMax Speed: 32.8 mph Garmin Connect Google+ Strava Special Thanks to TUGA

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Posted in Cycling

I Wonder Why They Call This “THE INTESTINES” Trail?

Care to guess? http://connect.garmin.com/activity/505970974

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Posted in Fitness, Run

05/23/14 First Day Back #MountainBike

After taking about 8 years off I’m back in the mountain bike game….yay…. http://connect.garmin.com/activity/505970928

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Posted in Cycling, Motivation

Running / Pretty Boys

“Running isn’t a sport for pretty boys… It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at

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Posted in Run, Ultra

Portugal’s Ciclávels (Murtosa Bicycle Network)

Under the project “”Murtosa Ciclável” aka”Cycling Murtosa” was defined a network of bike paths, including existing infrastructure and infrastructure to build the future.  Besides defining corridors “bike friendly” within the urban core, the network was designed in order to enhance

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Posted in Cycling, Motivation