MY FIRST 50K RUN – TAPER PLAN (MARCH 2014)

FC3-RUN-RUN-RUN
Taper Plan for My First 50K Run

__     SATURDAY        

  • AM – RUN 10 MILES LAST LONG RUN – MODERATE (SPARTA RUNNERS)
  • PM- REST

__     SUNDAY

  • AM – RUN 1 MILE EASY / STRETCH
  • PM- REST

__     MONDAY

  • AM – SWIM – 30 MIN. EASY
  • AM – BIKE – 30 MIN. EASY
  • AM – RUN 5 MILES / INTERVALS – 4 MIN RUN / 1 MIN WALK – MODERATE
  • PM- REST

__     TUESDAY

  • AM – YOGA
  • PM – RUN 5 MILES EASY (SALT SHAKERS)

__     WEDNESDAY     AM – RUN 5 MILES / INTERVALS – 4 MIN RUN / 1 MIN WALK – EASY

  • PM – SWIM – 30 MIN. EASY

__     THURSDAY

  • AM – RUN 1 MILE EASY
  • AM – YOGA
  • PM- REST

__     FRIDAY

  • AM – SWIM – 30 MIN. EASY
  • AM – BIKE – 30 MIN. EASY
  • AM – 1 RUN MILE EASY / STRETCH
  • PM- REST

__     SATURDAY

  • RUN 31 MILES

__     SUNDAY

  • R&R = REST & RECOVER

__     MONDAY

  • R&R = REST & RECOVER
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Registered Architect & Visual Artist

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Posted in Fitness, Run, Ultra

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