18 Poses to Maximize Strength & Flexibility

ArchitectNINJA Yoga

1. Kriya Vanakam Asanam (Kriya Pose of Salutation)
2. Surya Chandra Namaskaram (Salutation)
3. Sarvangasanam (Integral Shoulder Pose)
4. Meenasanam (Fish Pose)
5. Nidra Kokkuasanam (Standing Crane Pose)
6. Vilasanam (Bow Pose)
7. Vibareethakarani Asanam (Topsy Turvy Pose)
8. Pathi Meenasanam (Half Fish Pose)
9. Kalapi Asanam (Plough Pose)
10. Paambu Asanam (Cobra Pose)
11. Yoga Mudrasanam (Yogic Symbol Pose)
12. Paathi Chakra Asanam (Half Wheel Pose)
13. Amarntha Kokkuasanam (Seated Crane Pose)
14. Vittel Asanam (Grasshopper Pose)
15. Uruthi Oli Mudra Asanam (Supine Pose of Firmness and Light)
16. Mandi Uruthi Asanam (Kneeling Pose of Firmness)
17. Mukana Asanam (Triangle Pose)
18. Purna Shava Shanti Asanam (Complete Pose of Relaxation and Peace)
Shanti Mantra (Mantra of Universal Peace)

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One comment on “18 Poses to Maximize Strength & Flexibility
  1. yoga is the best way I have found to have balance, flexibility, and strength, at ANY age!!

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