Training for your first 5K – Zero to 5K in 12 weeks via @washingtonpost

By Gabriella Boston, Published: July 16 E-mail the writer

In three months, you could run a 5K even if you have never run in your life.If you are otherwise healthy, 12 weeks of training is all you need in order to make that 5K not just doable but enjoyable, says Bill Pierce, co-author of “Run Less Run Faster” and a longtime marathoner.

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