Monthly Archives: December 2013

Swim 1650 Yards in Six Weeks

Week is 3x the yardage. Week 1 is 700 per day, 2100 for the week WEEK one (Three Days): 4 x 100 yards (or meters)…rest for 12 breaths between 100s 4 x 50 yards…rest for 8 breaths between 50s 4 x

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