My First Tri – 2014 Lincoln Park Triathlon

“For me, like so many others, running is the answer. Out on the road it is just you, the pavement, and your will.”

John Bingham

 

John Bingham 

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Posted in Motivation, Run, Swim, Triathlon

My First 50-Mile Bicycle Ride (Hosted by Tuga Cycling Den of Lions – NJ)

Memorial Day 2014 – Bike Ride

From: Union, New Jersey
To: Blue Army Shrine Our Lady Of Fatima
Distance: 54.46 mi
Elevation Gain: 3,177 ft
Calories: 1,654 C
Avg HR: 121 bpm
Max HR: 177 bpm
Moving Time: 3:54:04
Avg Moving Speed: 14.0 mph
Max Speed: 32.8 mph
Garmin Connect
Google+
Strava

Special Thanks to TUGA Cycling & Tuga Cycling Den of Lions - NJ

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Posted in Cycling

I Wonder Why They Call This “THE INTESTINES” Trail?

Care to guess?

http://connect.garmin.com/activity/505970974

The Intestines

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Posted in Fitness, Run

05/23/14 First Day Back #MountainBike

After taking about 8 years off I’m back in the mountain bike game….yay….

http://connect.garmin.com/activity/505970928

05-23-2014 First Day Back MountainBike

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Posted in Cycling, Motivation

Running / Pretty Boys

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“Running isn’t a sport for pretty boys… It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”

Paul Maurer

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Posted in Run, Ultra

Portugal’s Ciclávels (Murtosa Bicycle Network)

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Under the project “”Murtosa Ciclável” aka”Cycling Murtosa” was defined a network of bike paths, including existing infrastructure and infrastructure to build the future. 

Besides defining corridors “bike friendly” within the urban core, the network was designed in order to enhance the enjoyment and discovery of the natural and cultural heritage of the county Murtosa. 
This assumption, the network plans to implement a cycling network in the entire riverfront County, which in itself, is an extension of about 30Km.

The map shows the implementation of the County’s cycling network Murtosa, differentiated by colors, depending on the status of implementation and the materials to use, according to the legend.

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Posted in Cycling, Motivation

{ DESPORTO COMUNITÁRIO } Frank Cunha III sétimo em ultra-maratona

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Frank Cunha III, arquitecto luso-americano nascido em Newark, alcançou, no sábado e domingo passados, o sétimo lugar dos 50 quilómetros da ultra-maratona denominada NJ Trail Series 50K Ultra Race com o tempo de 4 horas, 59 minutos, e 18 segundos, a sua primeira — e mais longa — prova do género.
+++ PARA SABER MAIS, COMPRE A EDIÇÃO DE SEXTA-FEIRA, 28 de MARÇO, 2014 DO JORNAL LUSO-AMERICANO
http://www.luso.americano.com

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Posted in Fitness, Run, Ultra

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